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9:41
Deadlift
Have I stalled? The weight hasn't gone up in the last few weeks.
You've pulled 285×5 for 5 sets in the last 3 sessions, but your logged reps in reserve went from 1 to 3 over that span. Try adding +5 lbs next time!
Ask about form, technique…
9:41
Deadlift
Have I stalled? The weight hasn't gone up in the last few weeks.
You've pulled 285×5 for 5 sets in the last 3 sessions, but your logged reps in reserve went from 1 to 3 over that span. Try adding +5 lbs next time!
Ask about form, technique…

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BENCH PRESS Bar at nipple line, elbows ~60° — pinching gone.
DEADLIFT 185×5 stalled four sessions at RPE 9. Pushed to 190.
SQUAT 5×5 @ 215 ran two weeks at RIR 1–2. Move to 220.
OHP Lat tightness drops past rep 5. Cue: 'break the bar'.
9:41
How To
Notes
Bench Press
From your last 6 sessions
Observations
·Tucks elbows ~60° on bench — keep cueing this; pinching disappeared.
·Right shoulder previously sensitive at bottom of press; resolved by lowering bar to nipple line.
·Two consecutive sessions of 175×6 clean — primed for a 5lb jump.
·Tends to lose lat tightness on rep 5+. Cue: "break the bar".
Questions
Cue for shoulder pinch at the bottom?
Lower bar; elbows ~60°; pin scapula.
Workout
Log
9:41

Barbell Bench Press

Rest · 01:30
Stats
Insights
SetPrevlbsReps
1135×8
135
8
2155×8
155
8
3175×6
175
6
4—
0
0
Rest·01:23·×

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iOS + Android. One email when there's something to share.